Wellness Tips

No-equipment workout ideas that you can do in your apartment, meditations and mantras, healthy recipes and more.

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How to Exercise Outside While Social Distancing

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row make_fullwidth=”on” background_position_1=”top_left” background_repeat_1=”no-repeat” _builder_version=”3.0.69″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://blog.apartminty.com/wp-content/uploads/2020/04/exercising-outside-while-social-distancing.jpg” alt=”exercising-outside-while-social-distancing” title_text=”exercising-outside-while-social-distancing” _builder_version=”3.21.2″ border_style=”solid” sticky=”off”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.87″ text_font=”|on|on|on|” text_text_color=”#8c8c8c” text_font_size=”18″ border_style=”solid”]Guest Post[/et_pb_text][et_pb_divider show_divider=”off” height=”10″ disabled_on=”on|on|off” _builder_version=”3.2″ hide_on_mobile=”on”][/et_pb_divider][et_pb_text _builder_version=”3.21.2″ header_font_size=”28px” border_style=”solid”] How to Exercise Outside While Social Distancing Yoga studios and gyms, even fitness centers found in the average apartment complex, […]

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The Top 10 DC Neighborhoods for Runners

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row make_fullwidth=”on” background_position_1=”top_left” background_repeat_1=”no-repeat” _builder_version=”3.0.69″][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://blog.apartminty.com/wp-content/uploads/2019/08/TOP-10-DC-NEighborhoods-for-runners.png” alt=”top-5-DC-neighborhoods-for-runners” title_text=”top-5-DC-neighborhoods-for-runners” _builder_version=”3.21.2″ sticky=”off” border_style=”solid”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.87″ text_font=”|on|on|on|” text_text_color=”#8c8c8c” text_font_size=”18″ border_style=”solid”] Guest Post [/et_pb_text][et_pb_divider show_divider=”off” height=”10″ disabled_on=”on|on|off” _builder_version=”3.2″ hide_on_mobile=”on”][/et_pb_divider][et_pb_text _builder_version=”3.21.2″ header_font_size=”28px” border_style=”solid”] The Top 5 Neighborhoods in The DC Area for Runners You’re lucky you don’t live in Boston.  They

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Post Holiday Detox Featured Image

Tips and Tricks to Get You Through Your Post-Holiday Detox

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.17″ src=”https://blog.apartminty.com/wp-content/uploads/2019/01/7.jpg” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Post-Holiday Detox Intro” _builder_version=”3.17″] Need advice to get you through your post-holiday detox? We got you. [/et_pb_text][et_pb_text _builder_version=”3.17″] While we are always sad to see the holidays come to an end, we can’t but let out a little sigh of relief. Post-holidays, we love being able to slow

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7 Steps to a Better Night’s Sleep | Sleep Optimization

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.69″ background_position_1=”top_left” background_repeat_1=”no-repeat” make_fullwidth=”on”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.17″ src=”https://blog.apartminty.com/wp-content/uploads/2018/12/Sleep-optimization3.jpg” alt=”How to get the best nights sleep | Sleep optimization routine ” title_text=”Sleep-optimization-ROUTINE” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Google Answer Box” _builder_version=”3.17″ header_font_size=”24px” use_border_color=”on” box_shadow_style=”preset3″ box_shadow_color=”rgba(20,20,20,0.3)” custom_margin=”20px|20px|20px|20px” custom_padding=”30px|30px|30px|30px” box_shadow_horizontal=”6px” box_shadow_vertical=”18px” border_color_all=”#757575″ border_width_all=”2px” saved_tabs=”all”] How do I get a good night’s sleep? To get a great night’s sleep I follow

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4-SECRETS-TO-BONDING-WITH-ANYONE

4 Ways to Bond With Anyone

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.69″ background_position_1=”top_left” background_repeat_1=”no-repeat” make_fullwidth=”on”][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.17″ src=”https://blog.apartminty.com/wp-content/uploads/2018/11/4-SECRETS-TO-BONDING-WITH-ANYONE.jpg” alt=”4-SECRETS-TO-BONDING-WITH-ANYONE” title_text=”4-SECRETS-TO-BONDING-WITH-ANYONE” /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.0.69″ divider_style=”solid” divider_position=”top” height=”10″ hide_on_mobile=”on” disabled_on=”on|on|off” show_divider=”off” /][et_pb_text _builder_version=”3.17″ border_style=”solid” header_font_size=”28px”] Creating connections and making new friends as an adult can be challenging.  Remember when you were a kid and you could run up to anyone on the playground, start up a

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