You Are What You Eat-5 Best Foods for Healthy Skin


Guest Post

What Foods Will Help You Get a Clear Complexion?

A blemish-free skin is considered a beauty ideal. Unfortunately, not everyone is blessed with a perfect skin but if we strive to keep it in a healthy state, we can expect to see improvement in its appearance. Our skin health is closely linked with the food we eat. If we regularly consume a diet devoid of essential nutrients, it leads to several deficiencies which in turn affects the appearance of our skin. These deficiencies may also lead to premature aging. Gorging on processed, refined and fried foods gives rise to inflammations in the body which shows up on the skin in the form of sagging, pigmentation and premature aging. There are plenty of food items which have the ability to delay skin aging and improve its overall appearance. Most of these items also tackle skin inflammations and repair damaged tissues to renew the texture of skin. Incorporating these foods into your daily diet will get rid of skin issues that have been troubling you for a while. Let’s take a look at the best foods for keeping your skin healthy and beautiful.

  1. Walnuts

Walnuts make for an excellent addition to your diet. They are packed with large doses of Vitamin E, A and omega fats which contribute to a youthful and radiant looking skin. Vitamin E in walnuts helps combat skin dryness by moisturizing it from within. Omega fats and vitamin A in walnuts help smoothen the surface of the skin and keep wrinkles at bay. Walnuts are also a good source of B vitamins which improve blood circulation within the skin and enhance its texture.

  1. Dark Chocolate

Here is another reason to grab that piece of dark chocolate Research has shown that consuming dark chocolate regularly renders a healthy glow to the skin. This benefit is ascribed to a high anti-oxidant content found in dark chocolate. It also protects your skin against sun damage due to the presence of flavonols which create a barrier on skin against the harmful rays of the sun.

  1. Soy

Soy is another great skin food you must include in your diet. Soybeans contain isoflavones which help in diminishing wrinkles on skin and maintaining skin elasticity. Besides being a great anti-aging food, soybeans are packed with biotin which is crucial for maintaining skin health. This compound plays a vital role and its intake has shown to get rid of flakiness on the skin’s surface. Loading up your diet with soybeans or other soy products will give you an even-toned complexion.

  1. Green Tea

Green tea has loads of antioxidants which help in reducing the levels of the acne-producing bacteria on the skin surface. It has profound anti-inflammatory properties which deal with skin inflammations to give you a speck free complexion. The tea is loaded with anti-oxidants which help in delaying signs of aging and result in a firm looking skin. Another benefit if green tea for skin is its ability to prevent skin cancer.  The tea is rich in an antioxidant ECRG which has shown to ward of DNA damage in skin tissue caused by ultraviolet rays.

  1. Citrus Fruits and Berries

Fruits and vegetables are a potential source of anti-oxidants and vitamins which play an elementary role in many processes taking place in the skin. Citrus fruits like oranges,  kiwifruit and grapefruit are packed with high doses of vitamin C which promotes collagen production within the skin.  Healthy levels of collagen are imperative in maintaining the firmness of skin and also prevents it from sagging. Berries are also considered beneficial for achieving youthful skin. Blueberries, blackberries,  strawberries, and cranberries are all loaded with vitamin C and isoflavonoids which play a vital role in delaying skin aging.

Nothing will be a silver bullet to perfect skin, but finding ways to incorporate these foods into your everyday diet, you’ll begin to see a clearer healthier complexion. 


Harvey Lee

Harvey Lee

Health & Beauty Blogger

Harvey Lee is a health and beauty blogger and works with various industry leading health and beauty product brands e.g. Tagband: UK’s leading brand for skin tag removal devices. He has an interest in building the knowledge and self – confidence of people who really want to improve their lives by following proper health guides and staying fit for life.

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