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Post Holiday Detox Workout

Post Holiday Detox Workout

2015 is here and it’s time to pay for the damage we did over the holidays!  All together, we managed to consume a total of 4 Thanksgiving dinners, 3 Christmas meals and an embarrassing amount of “good cheer” in the form of champagne over the last month.  We decided it was time to bring Brady back to provide us with a post holiday detox workout focused on tightening the core and burning fat. You’re welcome. And sorry.

12 minute workout:

BB Twists: 3 sets, 1 minute each, 20 seconds rest in between.

Bicycle Crunches: 3 sets, 1 minute each, 20 seconds rest in between.

Forearm Plank: 3 sets, 1 minute each, 20 seconds rest in between.

 

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About The Author

Madeline

As a renter herself with a keen interest in Psychology, Madeline understands the emotional journey of apartment hunting and the joys of apartment living. This combined with her experience in the multifamily industry has given her some unique insights into the mind of both the renter and the property manager and has helped shape the content she creates and shares here everyday. In her spare time, Madeline can be found re-arranging her apartment, cuddling with her kitties, singing and dancing in the kitchen or whipping up a plant-based meal.

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